Practica Xing si Ming (en)
“Body and Mind Dual Cultivation（性命双修 )”
Xing and Ming are modern people’s lives. Can they separately be understood ? What is Xing? What is Ming? If we didn’t understand Xing and Ming, we can not practice the Internal Arts. Our system believe this: Xing is the view of universe, Ming is view of life.
Xing practice: Spirit /soul/mind/still/ intention
( shen 神、po 魂、zhi志、ling灵、jing静、ding定).
Ming practice: Qi/blood/essence/veins/ muscle /bone/skin
Moving Practice cultivate the Meridians,
Standing Practice cultivate the Channels,
Sitting Practice cultivate the Shen (spirit) and Yi (intention),
Sleeping practice cultivate the Ling (soul).
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